Exam season is creeping in, and let’s be real. We’re all feeling the pressure.
Between revision, deadlines, and what feels like a thousand tabs open (on your laptop and in your brain), it’s easy to burn out fast. But don’t stress—we’ve got you. Here are 5 simple ways to hit pause, recharge, and actually enjoy your study breaks (yes, really).
Move your body (even just a little)
Feeling overwhelmed? Move your body. It doesn’t have to be a full-on workout. Even a walk around campus, a quick stretch between study sessions, or trying something new like pickleball can seriously lift your mood.
Newcastle University’s Sports Centre has loads of options. Grab some friends and book a court for pickleball, basketball, or whatever you're feeling. It’s a great way to de-stress and try out a fun new sport while you’re at it.
Moving gets those happy hormones flowing and helps you sleep better too.
Try something totally new
Sometimes the best kind of study break is doing something completely different—something that changes your daily routine and lets your mind breathe.
You could get creative with pottery painting at a local studio in Jesmond, where zoning out while decorating your own mug or bowl feels oddly therapeutic. Or if you’re craving movement, a Pilates class at the uni gym might just do the trick—great for posture, core strength, and feeling like you've got your life together (even if just for an hour).
And if you really want to unplug, there’s nothing quite like a coastal escape to Steam & Salt. It’s a calming mix of saunas, saltwater soaks, and fresh ocean air that leaves you feeling like you’ve just hit reset.
Whether you’re stretching, sweating, or simply soaking it all in, trying something new can be just the mental refresh your brain needs to keep going.
Treat yourself to a self-care day
Sometimes, the best way to reset is to fully lean into self-care. Take yourself on a little solo date or grab a friend for a chill day of café hopping, window shopping, and doing whatever makes you feel good.
Try spots like Tiny Tiny, or Craving Asian for the perfect pick-me-up. Then head home, slap on a face mask, pull on your comfiest socks, and just vibe.
Talk it out
Exams can feel overwhelming when you keep it all in. Instead, let it out. Whether it's a proper catch-up with your bestie, a random rant to your housemates, or a quick call home, talking helps more than you think. And if you need a little extra support, the Newcastle University Students’ Union (NUSU) offers drop-in sessions and wellbeing workshops designed to help you manage stress and take care of your mental health. You’re never alone in this.
Sharing your stress makes it feel lighter and sometimes all it takes is a “You’ve got this” to feel back on track.
Remember, taking care of yourself during exam season is just as important as your revision. Whether it’s moving your body, trying something new, or simply getting enough sleep, these little breaks are what will keep you sharp and sane. Exams may be tough, but with a little self-care and a whole lot of good vibes, you’ve got this. Breathe, relax, and take it one step at a time—you’re going to crush it!
Prioritise sleep (yes, really!)
We’ve all been there, pulling an all-nighter and instantly regretting it the next morning. But here’s the truth: sleep isn’t a luxury, it’s a key part of your study strategy. Aim for 7–9 solid hours and give your brain the rest it actually needs.
Struggling to fall asleep? Try a calming podcast, sip some chamomile tea, or (we know it’s hard) put your phone away at least 30 minutes before bed. You’ll thank yourself in the morning.
Check out our blog on Top Tips for Better Sleep for a few easy ways to improve your night routine.
Final Thoughts
Studying hard is great but so is taking care of yourself. These little breaks aren’t distractions; they’re what help you stay sharp and sane through exam season. So breathe, stretch, laugh, sleep—and remember, you’ve got this.
By Angelina, a third year Marketing student and Student Content Creator